Ohio Therapists share 6 tips to ease into in-person working

It is normal to have a lot of feelings about the transition, and therapists share their tips on getting back to physical work.

TOLEDO, Ohio – The routine in the workplace was turned upside down over a year ago when COVID-19 spread across the United States. Now that the number of vaccinations continues to rise, more and more employers are bringing their teams on site.

How can you return to a personal work environment after a year of remote work?

According to the CDC, employees should continue their day-to-day prevention practices like hand washing and social distancing. They also recommend that an employee (or other person) feel they have contracted the virus to isolate work and not visit.

The transition to personal work is more than just physical. In the past 12 months or more, many employees had been withdrawn from their homes or had a hybrid model.

So how do you deal with full-time employment?

According to an article by Very Well Mind, “The Stress-Free Way to Return to the Office After COVID,” said Renee A. Exelbert, PHD, “Try not to feel guilty if you’re not totally excited about getting back into yours.” To be office. There will definitely be some desirable things and it is okay to feel a sense of loss. ”

Erin Wiley, MA, LPCC and the founder of the Willow Center shared the importance of being confident and some tips to aid in the process. “You need to realize that there are some things in life that you can control and some things you cannot,” said Wiley. “Acknowledge your feelings and give yourself the space to feel anxious (or other emotions you are bearing) and go through the why, why, you might feel this way.”

Therapist Erin Wiley has three steps in common to support the self-discovery process:

  • Identify what physical symptoms the body is having. Are there lumps in the stomach or a pounding in the head?
  • Link the physical reaction to an emotion. The template that therapist Wiley shared is, “I feel [ name of emotion ] because [ name of the trigger ] and that causes mine [ physical symptom ]. ”

Example: “I’m scared because I have to go back to work and that is causing my headache.”

  • Decide what it takes to deal with the emotion that is triggered. Therapist Wiley shared that it is important to include both a physical need like an oil defuser in the work area and a long-term psychological need like a journal or physical activity.

In addition to improving self-esteem, other small changes can be made to make personal work easier. In the Cleveland Clinic article, “Back to work soon? Here are a few ways to make the process easier. “Changes in sleep and wardrobe can also make the transition easier.

“Pictures help people deal with fearful situations. When you do this, it helps you prepare yourself emotionally, ”said psychologist Susan Albers, PsyD.

The Cleveland Clinic suggested these three tips:

  • Tidying Up – Reorganizing and upgrading the work area can help rebalance the environment.
  • Get a Wardrobe Makeover – As the saying goes, “When you look good, you feel good.” Add a few new pieces to make the working day even more exciting.
  • Setting a Better Sleep Schedule – After commuting into your morning routine, get to bed early to keep an 8-hour sleep schedule.

After a year of change, it’s time to get back to normal. Personal work may feel different than it used to be, but remember to be aware of your personal needs.

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